In 100 g (Grams) of Mollusks, clam, mixed species, cooked, breaded and fried there is 48 µg of Folate, DFE.

oz small grams (g) kilograms (kg) 100 grams (g) ounce pound

Mollusks, clam, mixed species, cooked, breaded and fried

Mollusks, clam, mixed species, cooked, breaded and fried is a type of Finfish and Shellfish Products. The most significant nutrients in Mollusks, clam, mixed species, cooked, breaded and fried are listed below.

Water	61.55 g	61.55	g	61.55%
Energy (calorie)	202 kcal	202	kcal
Energy (joule)	845 kJ	845	kJ
Protein	14.24 g	14.24	g	14.24%
Total lipid (fat)	11.15 g	11.15	g	11.15%
Ash	2.16 g	2.16	g	2.16%
Carbohydrate, by difference	10.33 g	10.33	g	10.33%
Calcium, Ca	63 mg	63	mg	0.06%
Iron, Fe	13.91 mg	13.91	mg	0.01%
Magnesium, Mg	14 mg	14	mg	0.01%
Phosphorus, P	188 mg	188	mg	0.19%
Potassium, K	326 mg	326	mg	0.33%
Sodium, Na	364 mg	364	mg	0.36%
Zinc, Zn	1.46 mg	1.46	mg
Copper, Cu	0.356 mg	0.356	mg
Manganese, Mn	0.54 mg	0.54	mg
Selenium, Se	28.9 µg	28.9	µg
Vitamin C, total ascorbic acid	10 mg	10	mg	0.01%
Thiamin	0.1 mg	0.1	mg
Riboflavin	0.244 mg	0.244	mg
Niacin	2.064 mg	2.064	mg
Pantothenic acid	0.43 mg	0.43	mg
Vitamin B-6	0.06 mg	0.06	mg
Folate, total	36 µg	36	µg
Folic acid	18 µg	18	µg
Folate, food	18 µg	18	µg
Folate, DFE	48 µg	48	µg
Vitamin B-12	40.27 µg	40.27	µg
Vitamin A, RAE	91 µg	91	µg
Retinol	91 µg	91	µg
Vitamin A, IU	302 IU	302	IU
Fatty acids, total saturated	2.683 g	2.683	g	2.68%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.058 g	0.058	g	0.06%
16:0 hexadecanoic, palmitic fatty acid	1.551 g	1.551	g	1.55%
18:0 octadecanoic, stearic fatty acid	1.07 g	1.07	g	1.07%
Fatty acids, total monounsaturated	4.545 g	4.545	g	4.54%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.042 g	0.042	g	0.04%
18:1 undifferentiated	4.472 g	4.472	g	4.47%
20:1 eicosenoic, gadoleic	0.017 g	0.017	g	0.02%
22:1 undifferentiated, docosenoic, erucic	0.006 g	0.006	g	0.01%
Fatty acids, total polyunsaturated	2.87 g	2.87	g	2.87%
18:2 undifferentiated	2.455 g	2.455	g	2.46%
18:3 undifferentiated, octadecatrienoic, linolenic	0.16 g	0.16	g	0.16%
18:4 octadecatetraenoic, parinaric	0.015 g	0.015	g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.044 g	0.044	g	0.04%
20:5 n-3 (EPA)	0.066 g	0.066	g	0.07%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.05 g	0.05	g	0.05%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.07 g	0.07	g	0.07%
Cholesterol	61 mg	61	mg	0.06%
Tryptophan	0.168 g	0.168	g	0.17%
Threonine	0.602 g	0.602	g	0.60%
Isoleucine	0.636 g	0.636	g	0.64%
Leucine	1.024 g	1.024	g	1.02%
Lysine	0.992 g	0.992	g	0.99%
Methionine	0.324 g	0.324	g	0.32%
Cystine	0.204 g	0.204	g	0.20%
Phenylalanine	0.549 g	0.549	g	0.55%
Tyrosine	0.464 g	0.464	g	0.46%
Valine	0.65 g	0.65	g	0.65%
Arginine	0.985 g	0.985	g	0.98%
Histidine	0.28 g	0.28	g	0.28%
Alanine	0.824 g	0.824	g	0.82%
Aspartic acid	1.311 g	1.311	g	1.31%
Glutamic acid	2.239 g	2.239	g	2.24%
Glycine	0.836 g	0.836	g	0.84%
Proline	0.691 g	0.691	g	0.69%
Serine	0.673 g	0.673	g	0.67%

Nutrients in Mollusks, clam, mixed species, cooked, breaded and fried